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SCIENTIFIC SCORE
Very Likely Ineffective
Based on 2 Researches
2
USERS' SCORE
Good
Based on 1 Review
8.6
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Vitamin D (as D3 from culture of Saccharomyces cerevisiae)
125 mcg (5,000 IU)
625%
High Omega-9 Cracked-Wall Chlorella
250 mg
+
RAW Organic Fruit & Vegetable BlendOrganic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Green Bell Pepper (fruit), Organic Blackberry (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Blueberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Raspberry (fruit), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem)
150 mg
+
RAW Probiotic & Enzyme BlendLipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus bulgaricus, Lactobacillus plantarum] (500 Million CFU)
60 mg
+
Top Medical Research Studies
4
Minimal effects of vitamin D
Interventions for leg cramps in pregnancy.
Directly addresses vitamin D's impact
We assessed the impact of vitamin D on leg cramps experienced during pregnancy, referring to data from various studies. One of the key findings was that vitamin D treatment showed little to no difference when it came to reducing the frequency of leg cramps.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
Read More
0
Vitamin D ineffective for cramps
The effect of Vitamin D and calcium plus Vitamin D on leg cramps in pregnant women: A randomized controlled trial.
Includes calcium, complicating effects
We conducted a double-blind, randomized controlled trial to explore whether Vitamin D and calcium-Vitamin D supplements could help reduce leg cramps in pregnant women. Our study involved 126 participants aged 18 to 35, all experiencing a minimum of two leg cramps per week. Over the course of 42 days, participants took either a Vitamin D pill, calcium with Vitamin D, or a placebo.
We closely monitored the frequency, duration, and intensity of leg cramps before the intervention and during the third and sixth weeks of treatment. Despite our efforts and careful analysis, the results were clear: neither the Vitamin D nor the calcium-Vitamin D supplements made a meaningful difference in leg cramps.
This finding indicates that these popular supplements may not be effective for alleviating leg cramps during pregnancy, at least within the timeframe of our study. It's important for expecting mothers to consider this information when seeking relief from leg cramps.
We closely monitored the frequency, duration, and intensity of leg cramps before the intervention and during the third and sixth weeks of treatment. Despite our efforts and careful analysis, the results were clear: neither the Vitamin D nor the calcium-Vitamin D supplements made a meaningful difference in leg cramps.
This finding indicates that these popular supplements may not be effective for alleviating leg cramps during pregnancy, at least within the timeframe of our study. It's important for expecting mothers to consider this information when seeking relief from leg cramps.
Read More
Most Useful Reviews
9.5
Improved health
It took two months, but my health has improved; the leg cramps have ceased. My Vitamin D level was 80 recently. Unfortunately, I did not get tested prior to the consultation, but I will repeat the test in three months.
Read More
Medical Researches
SCIENTIFIC SCORE
Very Likely Ineffective
Based on 2 Researches
2
4
Minimal effects of vitamin D
Interventions for leg cramps in pregnancy.
Directly addresses vitamin D's impact
We assessed the impact of vitamin D on leg cramps experienced during pregnancy, referring to data from various studies. One of the key findings was that vitamin D treatment showed little to no difference when it came to reducing the frequency of leg cramps.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
Read More
0
Vitamin D ineffective for cramps
The effect of Vitamin D and calcium plus Vitamin D on leg cramps in pregnant women: A randomized controlled trial.
Includes calcium, complicating effects
We conducted a double-blind, randomized controlled trial to explore whether Vitamin D and calcium-Vitamin D supplements could help reduce leg cramps in pregnant women. Our study involved 126 participants aged 18 to 35, all experiencing a minimum of two leg cramps per week. Over the course of 42 days, participants took either a Vitamin D pill, calcium with Vitamin D, or a placebo.
We closely monitored the frequency, duration, and intensity of leg cramps before the intervention and during the third and sixth weeks of treatment. Despite our efforts and careful analysis, the results were clear: neither the Vitamin D nor the calcium-Vitamin D supplements made a meaningful difference in leg cramps.
This finding indicates that these popular supplements may not be effective for alleviating leg cramps during pregnancy, at least within the timeframe of our study. It's important for expecting mothers to consider this information when seeking relief from leg cramps.
We closely monitored the frequency, duration, and intensity of leg cramps before the intervention and during the third and sixth weeks of treatment. Despite our efforts and careful analysis, the results were clear: neither the Vitamin D nor the calcium-Vitamin D supplements made a meaningful difference in leg cramps.
This finding indicates that these popular supplements may not be effective for alleviating leg cramps during pregnancy, at least within the timeframe of our study. It's important for expecting mothers to consider this information when seeking relief from leg cramps.
Read More
User Reviews
USERS' SCORE
Good
Based on 1 Review
8.6
9.5
Improved health
It took two months, but my health has improved; the leg cramps have ceased. My Vitamin D level was 80 recently. Unfortunately, I did not get tested prior to the consultation, but I will repeat the test in three months.
